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A Unique Perspective on Burnout: Is it a result of society glorifying long work hours?
Many people do not know what burnout truly is or whether they have it. Burnout is a condition that results from long-term chronic stress,...
Dr. Tomi Mitchell
Oct 21, 2021
Creativity Is Key To Mental Health & Wellness With Dr. Caroline Brookfield
By: Dr Tomi Mitchell Listen or subscribed for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
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Oct 20, 2021
Child Mental Health & Mindfulness With Amanda Cottrell
By: Dr Tomi Mitchell Listen or subscribed for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
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Oct 19, 2021
The High Performing Athletes Game Starts In Their Minds with Christina Callaway
By: Dr. Tomi Mitchell Listen or subscribed for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
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Oct 5, 2021
Dismantling Color-Blindness versus Racial Acceptance: The Reality of Racism in Canada
It was then difficult to imagine that Canada has, for a while, blatantly supported apartheid in South Africa. And in a snap, Canada...
Dr. Tomi Mitchell
Sep 30, 2021
Success Mindset: Mindfulness & Mindset For Female Entrepreneurs With Jocelyn Chong
By: Dr Tomi Mitchell Listen or subscribed for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
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Sep 29, 2021
The Struggle is Real! Strategies To Stay Healthy and Keep The Extra Pounds off With Pam Sherman
There is no quick fix to long-term health. It's never too late to start taking care of yourself and your health. It doesn't take an hour in
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Sep 23, 2021
The Multiple Parts of The Mind and Internal Family Systems With Kylie Feller
By: Dr Tomi Mitchell Listen or subscribed for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
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Sep 15, 2021
Understanding The Inner Critic & Self Sabotage With Linda Feliciano
Linda is an Intuitive Healer and Awareness Coach. Her purpose is to live a meaningful, fulfilling, and joyful life in alignment with her sou
Dr. Tomi Mitchell
Sep 9, 2021
Holistic Wellness And Why It Should Matter To You
This is it, FOLKS! This is the first episode --Season 1, Episode 1. I am delighted that you have taken your time to listen to the podcast.
Dr. Tomi Mitchell
Sep 9, 2021
The Mental Health & Wellness Show Trailer!
First episode of The Mental Health and Wellness Show
Dr. Tomi Mitchell
Sep 9, 2021
How do your definitions of success and failure affect your mental health?
We all have them, don't we? They're the words that define us; they're our thoughts. And what do our feelings and emotions stem from? ...
Dr. Tomi Mitchell
Sep 7, 2021
Older Americans’ Month 2021: Giving Tribute to The Strength and Resilience of Our Elderly
Every May, Older Americans Month is celebrated. It is sad to note that nowadays, only a handful of people reach past the age of 65. As a...
Dr. Tomi Mitchell
Sep 4, 2021
The Causes and Risks of Childhood Obesity – and Ways to Prevent It
Because fluffy does not always mean healthy! The Month of September is National Childhood Awareness Month. About 1 in 5 children in the...
Dr. Tomi Mitchell
Sep 1, 2021
Could Working From Home Full Time Be Detrimental To Your Chances of Promotion?
Decision day is fast approaching. Many companies are attempting to return to business like usual, with the pandemic. With more and more...
Dr. Tomi Mitchell
Aug 29, 2021
Ten Tell-Tale Signs Of Adult ADHD
ADHD affects approximately 8.4% of children and 2.5% of adults, with a possibility that the numbers might actually be higher as many are...
Dr. Tomi Mitchell
Aug 24, 2021
Mental Health Concerns Rarely "Pop Out Of The Blue": A Whole Person Approach For Optimal Health
The issue of mental health has been a topic of conversation for many years. Mental health is often discussed in terms of diagnosis and...
Dr. Tomi Mitchell
Aug 21, 2021
An Unspoken Necessity: Mental Health and the Well-being of Your Child
"It's just school," you might think. "It doesn't matter." But it does! In a society where mental health is an unspoken necessity, we...
Dr. Tomi Mitchell
Aug 18, 2021
The Health Care System is at the Verge of Collapse, and it's Time for a Change
The health care system is on the verge of collapse. The reality is, physicians and other health care providers have been exhausted,...
Dr. Tomi Mitchell
Aug 14, 2021
An Unspoken Necessity: Mental Health and the Well-being of Your Child
"It's just school," you might think. "It doesn't matter." But it does! In a society where mental health is an unspoken necessity, we...
Dr. Tomi Mitchell
Aug 10, 2021
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