The month of May brings with it a special kind of awareness towards our holistic health and wellness through the celebration of the world...

Under the theme, “Together for a fairer, healthier world”, the celebration of World Health Day this April 07, 2021 places the spotlight...

Doctors are revered in our society. They must be doing a good job if they're being respected and highly regarded by the public, right?...

Mental health has always played a critical role in overall wellness. Since 1949, May is identified as Mental Health Month and most...

May 24th, 2021 is Schizophrenia Awareness Day. Schizophrenia is a serious mental disorder that affects 20 million people worldwide....

If you’re worried you have postpartum depression, this article will help you. In my experience as a doctor and a Holistic Wellness Coach...

Some individuals fail at coping up with their daily dose of challenges and this most often results to burnout. If stress remains...

You no longer have to be a victim. You can take back control and create a life that you deserve. Here are three things that you can do to...

9 Root Causes Eating Disorders 9 Origins of Eating Disorders If you want to learn why you have an eating disorder, this article is for...

Has the COVID-19 pandemic wrecked your mental health? You’re definitely not alone. As a doctor and a Holistic Wellness Coach, I’ve seen a...

This May, we take time to pay tribute to our mothers. We remember our mothers who are still living, and mothers who have gone ahead of...

Women empowerment has long been a topic of interest among all socio-economic groups. It has inspired many women to rise up to their...

You aren’t powerless. There are many resources you can tap into to lessen your mental struggles during the pandemic. Here are a couple of...

Women’s empowerment has ushered a profound emphasis on gender equality. The progress over the years cannot be dismissed: we are seeing...

There are many people who are suffering from various chronic illnesses that affect, not only their health but many aspects of their...

Good health is a huge part of many people’s success in different aspects of their lives. Apart from protecting you against several...

Using daily planners offers a lot of benefits not only for professional purposes but for personal means too. Being organized is important...

I want to share with you a belief I have that has helped me through many difficult experiences in my life. That belief is that every...

I have learned through life, to face my fears head-on. At this point in my life, I tell myself, "really, what's the worst that could...

In a hospital, the spotlight is usually on the medical team. In a business, the focus is on the product, the manager, or the CEO. But...