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This Holiday Season, Give Yourself the Gift of Wellness
The holidays are here—the lights, the music, the gatherings, the endless to-do lists. It’s a time of joy, sure, but also a time that can...
Dr. Tomi Mitchell
Dec 24, 2024
Burnout and the Elephant in the Room: What We’re Not Talking About
Burnout. Just reading that word might make your shoulders tighten or your chest feel heavy. Maybe you’re scrolling through this while...
Dr. Tomi Mitchell
Dec 22, 2024
Leadership and the Uncomfortable Truths of Our Society: A Call for Genuine Change
Leadership is a stage where individuals rise, inspire, and sometimes fall, with their influence shaped as much by public perception and...
Dr. Tomi Mitchell
Dec 18, 2024
Embracing Your Greatness: The Essential Mindset Shift Towards Success and Fulfillment with Grace Redman
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this empowering episode, I...
Dr. Tomi Mitchell
Dec 18, 2024
Mental Fitness: The Hidden Power of a Fit Mind
We all have those days where everything feels a bit off—misplacing your keys, forgetting your lunch, and then blanking out on why you...
Dr. Tomi Mitchell
Dec 16, 2024
Plan Your Exit: Is Your Workplace Toxic?
Have you ever woken up and felt overwhelming dread about heading to work? The kind of dread that feels like a weight on your chest,...
Dr. Tomi Mitchell
Dec 14, 2024
Redefining Burnout, Building Resilience, and Navigating Systemic Bias with Dr. Maiysha Clairborne
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I am joined by...
Dr. Tomi Mitchell
Dec 11, 2024
The Missing Piece in ADHD Conversations Family Dynamics and Their Role in ADHD Development
I recently read an informative article about ADHD, covering topics such as genetics, neurochemistry, and environmental factors—common...
Dr. Tomi Mitchell
Dec 10, 2024
From People Pleasing to Purpose Pleasing: A Journey to Inner Validation
There’s a moment in life where you realize something important—that the approval you’ve been chasing from others isn’t what really...
Dr. Tomi Mitchell
Dec 5, 2024
The Role of Organizational Culture in Preventing Burnout with Dr. Joel Bennett
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
Dr. Tomi Mitchell
Dec 4, 2024
The Role of Accountability in Goal Achievement: How to Stay on Track with Your Plans
We’ve all been there—setting goals with high hopes and aspirations, only to see our motivation fizzle out as time passes. You start...
Dr. Tomi Mitchell
Dec 3, 2024
How to Use Milestones and Deadlines Effectively to Keep Your Goals on Track
Ever set a New Year’s resolution and felt like it was all fireworks and confetti until February rolled around? That’s because big goals...
Dr. Tomi Mitchell
Nov 28, 2024
Nervous System Reset: Strategies for Overcoming Burnout with Dr. Olivia Ong
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I have the...
Dr. Tomi Mitchell
Nov 27, 2024
Time Blocks and Task Management: How to Use Shorter Timeframes to Combat Procrastination
Procrastination is a familiar enemy to many of us. Whether it’s putting off that big project at work, delaying household chores, or...
Dr. Tomi Mitchell
Nov 26, 2024
The Psychology of Procrastination: Understanding and Overcoming the Habit
Procrastination: It’s that frustrating and all-too-common habit of putting off tasks that we know we should be doing. Whether it’s...
Dr. Tomi Mitchell
Nov 21, 2024
Finding Purpose Beyond Motherhood: Overcoming Burnout and Supporting Unwed Moms with Dr. Rhonda Simmons
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
Dr. Tomi Mitchell
Nov 20, 2024
Setting SMART Goals: How Specific, Measurable, Achievable, Relevant, and Time-Bound Objectives Drive Success
We all have dreams and aspirations, whether they’re big or small. But let’s face it—turning those dreams into reality can often feel like...
Dr. Tomi Mitchell
Nov 19, 2024
Transforming Your Journey from Burnout to Balance with Dr. Josel Doyle
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google I’m thrilled to introduce the...
Dr. Tomi Mitchell
Nov 13, 2024
The Power of Vulnerability and Setting Boundaries for Mental Wellness with Sheryl Green
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this engaging episode , I...
Dr. Tomi Mitchell
Nov 6, 2024
Building Resilience: How to Develop a Positive Mindset During Challenging Times
In life, challenges are inevitable. Whether it's a personal crisis, professional setback, or global event that turns our world upside...
Dr. Tomi Mitchell
Nov 4, 2024
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