top of page
Mental Fitness: The Hidden Power of a Fit Mind
We all have those days where everything feels a bit off—misplacing your keys, forgetting your lunch, and then blanking out on why you...
Dr. Tomi Mitchell
Dec 16, 2024
Plan Your Exit: Is Your Workplace Toxic?
Have you ever woken up and felt overwhelming dread about heading to work? The kind of dread that feels like a weight on your chest,...
Dr. Tomi Mitchell
Dec 14, 2024
Redefining Burnout, Building Resilience, and Navigating Systemic Bias with Dr. Maiysha Clairborne
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I am joined by...
Dr. Tomi Mitchell
Dec 11, 2024
The Missing Piece in ADHD Conversations Family Dynamics and Their Role in ADHD Development
I recently read an informative article about ADHD, covering topics such as genetics, neurochemistry, and environmental factors—common...
Dr. Tomi Mitchell
Dec 10, 2024
From People Pleasing to Purpose Pleasing: A Journey to Inner Validation
There’s a moment in life where you realize something important—that the approval you’ve been chasing from others isn’t what really...
Dr. Tomi Mitchell
Dec 5, 2024
The Role of Organizational Culture in Preventing Burnout with Dr. Joel Bennett
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
Dr. Tomi Mitchell
Dec 4, 2024
The Role of Accountability in Goal Achievement: How to Stay on Track with Your Plans
We’ve all been there—setting goals with high hopes and aspirations, only to see our motivation fizzle out as time passes. You start...
Dr. Tomi Mitchell
Dec 3, 2024
How to Use Milestones and Deadlines Effectively to Keep Your Goals on Track
Ever set a New Year’s resolution and felt like it was all fireworks and confetti until February rolled around? That’s because big goals...
Dr. Tomi Mitchell
Nov 28, 2024
Nervous System Reset: Strategies for Overcoming Burnout with Dr. Olivia Ong
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I have the...
Dr. Tomi Mitchell
Nov 27, 2024
Time Blocks and Task Management: How to Use Shorter Timeframes to Combat Procrastination
Procrastination is a familiar enemy to many of us. Whether it’s putting off that big project at work, delaying household chores, or...
Dr. Tomi Mitchell
Nov 26, 2024
The Psychology of Procrastination: Understanding and Overcoming the Habit
Procrastination: It’s that frustrating and all-too-common habit of putting off tasks that we know we should be doing. Whether it’s...
Dr. Tomi Mitchell
Nov 21, 2024
Finding Purpose Beyond Motherhood: Overcoming Burnout and Supporting Unwed Moms with Dr. Rhonda Simmons
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
Dr. Tomi Mitchell
Nov 20, 2024
Setting SMART Goals: How Specific, Measurable, Achievable, Relevant, and Time-Bound Objectives Drive Success
We all have dreams and aspirations, whether they’re big or small. But let’s face it—turning those dreams into reality can often feel like...
Dr. Tomi Mitchell
Nov 19, 2024
Transforming Your Journey from Burnout to Balance with Dr. Josel Doyle
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google I’m thrilled to introduce the...
Dr. Tomi Mitchell
Nov 13, 2024
The Power of Vulnerability and Setting Boundaries for Mental Wellness with Sheryl Green
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this engaging episode , I...
Dr. Tomi Mitchell
Nov 6, 2024
Building Resilience: How to Develop a Positive Mindset During Challenging Times
In life, challenges are inevitable. Whether it's a personal crisis, professional setback, or global event that turns our world upside...
Dr. Tomi Mitchell
Nov 4, 2024
Breaking Down Big Goals How Small Steps Lead to Major Achievements
The idea of achieving a monumental goal can often feel overwhelming. It’s like staring at a towering mountain and wondering how you’ll...
Dr. Tomi Mitchell
Oct 30, 2024
Voices of Resilience: Stories and Strategies for Empowered Living
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this powerful episode of The...
Dr. Tomi Mitchell
Oct 30, 2024
Breast Cancer Awareness: The Silent Struggles and the Impact on Someone You Know
October is Breast Cancer Awareness Month, a time when we pause to shed light on a disease that will likely affect someone you know....
Dr. Tomi Mitchell
Oct 28, 2024
Building Resilience: The Secret Weapon in Leadership
In a world where change seems to be the only constant, resilience quickly becomes one of the most important traits a leader can have....
Dr. Tomi Mitchell
Oct 24, 2024
bottom of page