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How to Create a Mindfulness Routine in Just 5 Minutes a Day
Ever feel like mindfulness is one of those trendy buzzwords that only people with endless free time can actually embrace? Mindfulness, a...
Dr. Tomi Mitchell
Sep 10, 2024
Transforming Perspectives on Hair Loss with Lauriann Greene
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode of The Mental...
Dr. Tomi Mitchell
Sep 4, 2024
10 Simple Daily Habits for Mental Wellness You Can Fit into Your Busy Life
Life is hectic, isn’t it? - especially when juggling work, family, and personal commitments. It’s easy to let our mental wellness take a...
Dr. Tomi Mitchell
Sep 3, 2024
Navigating Life's Ups and Downs with Michelle Burke
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this thought-provoking...
Dr. Tomi Mitchell
Aug 28, 2024
Work-Life Balance: Practical Tips for Managing Stress at the Office
Balancing work and personal life is a challenge many people deal with every day. When work demands start to creep into our personal time,...
Dr. Tomi Mitchell
Aug 27, 2024
Creating Harmony through Healthy Boundaries with Andrea Maxim
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode of the Mental...
Dr. Tomi Mitchell
Aug 21, 2024
The Importance of Sleep: Tips for Getting Quality Rest in a Busy Schedule
In today’s busy world, sleep often becomes something we forget to prioritize. With countless responsibilities—whether it’s demanding work...
Dr. Tomi Mitchell
Aug 20, 2024
Thriving Beyond Adversity: Empowerment Strategies with Hussama Shamroz
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Join me as we explore the...
Abdul Rehman
Aug 14, 2024
Unleashing Your Body's Potential: The Fascia Remedy Journey with Julia Blackwell
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Welcome to an empowering...
Dr. Tomi Mitchell
Aug 14, 2024
The Realities of Homicide Survivorship with Dr. Jan Canty
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this deeply moving episode...
Dr. Tomi Mitchell
Aug 7, 2024
Season 13: Healing and Growth: Exploring Wellness from All Angles with Dr. Tomi Mitchell
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Welcome to Season 13 of the...
Dr. Tomi Mitchell
Jul 31, 2024
Words of Wisdom to New Graduates
Every year, a fresh group of medical school graduates start residency programs. Getting into residency programs can be challenging, with...
Dr. Tomi Mitchell
Jul 10, 2024
Achieving Wellness and Work-Life Balance in Medicine with Dr. Michael Hersh
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Join me on this enlightening...
Dr. Tomi Mitchell
Jul 10, 2024
Strength in Vulnerability: A Doctor’s Struggle with Mental Health with Dr. Michael Foti
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this powerful episode on the...
Dr. Tomi Mitchell
Jul 3, 2024
Strength in Vulnerability: A Doctor’s Struggle with Mental Health with Dr. Michael Foti
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this powerful episode on the...
Dr. Tomi Mitchell
Jul 2, 2024
The Water Crisis & Healthcare Crisis
Recently, two different cities in two different countries have been dealt a critical blow: Atlanta, Georgia (USA) and Calgary, Alberta...
Dr. Tomi Mitchell
Jun 26, 2024
Empowering Women in Medicine with Dr. Yemi Famuyiwa
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this compelling episode I...
Dr. Tomi Mitchell
Jun 26, 2024
Empowering Women in Medicine with Dr. Yemi Famuyiwa
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this compelling episode I sit...
Dr. Tomi Mitchell
Jun 25, 2024
Laughter & Its Positive Impact On Mental Health
Finding humour in even the most challenging situations takes courage. It’s a skill that requires you to step back, view circumstances...
Dr. Tomi Mitchell
Jun 13, 2024
Mental Health Matters: Overcoming Stress and Generational Trauma with Melissa Bennett-Heinz
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
Dr. Tomi Mitchell
Jun 12, 2024
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